I need to get VERY serious about my eating habits. I hate the extra weight I know I can lose easily off of my body. Plus, warmer weather is coming which means Mexico, California, and the dreaded bikini. EEEEE! So enough adding to my "winter layer"...so gross. Cardio, nine am every morning. Then, 2-3 hours later weight training. Bed needs to be early, my only flexibility will be if I am working late (another area in my life that needs changing). So, tomorrow...
8:15 am- Wake up, 16 oz of water 125mg levothyroxine.
9:00 am- Cardio 45 min
945 am- Veggie shake (spinach grapes spirulina apple) with 3tsp of amino acids added, 16 oz water
12 pm- one level scoop of pre workout 1.m.r., 16 oz water
1220 pm- weight training (shoulders) 16 oz water
200 pm- protein shake (whey protein skim milk ice banana)
300 pm- 2 eggs 1 egg white, diced red onion, spinach leaves, pepperocinis. 16 oz water
445 pm- work...
700 pm- grilled chicken breast, dry salad greens 16 oz water
1230 am- IF hungry, protein shake. (one half scoop of whey, 16 oz of water).
We shall see how this plan works out...